November 2016
Running might not be considered a high-impact sport, nor do many people think of running as a high injury-risk sport. However, it presents its own set of obstacles that can cause overuse injuries such as muscle strains. Whether you’re a past-time or serious runner, incorporating a running-specific physical therapy program can not only keep you […]
Read More...Physical therapy is an important part of any athletic training or fitness program. Most people don’t realize the benefits of physical therapy as part of a training program. However, ask any physical therapist or athletic trainer and they’ll tell you it’s just as important as cross-training. Although physical therapy is most recognized as injury rehabilitation, […]
Read More...Every athlete knows that feeling oftentimes accompanying pain. It’s the feeling of frustration, worry, and – let’s just say it – doom. Doom that you’ll be out for the rest of the season, or worse that your sports career is over. It’s a feeling that every athlete dreads and, more importantly, tries to avoid. But […]
Read More...Imagine waking up every morning in pain because of an injury or surgery. You’ve tried all the traditional methods of recovery, but nothing seems to working as well as you hoped. During the day, you find it hard to move and it’s starting to affect your everyday living. Finally, your physical therapist talks to you […]
Read More...Muscle aches and pains. Stress fractures. Traumatic injuries. You might have injuries associated with any of these conditions that are common, but that doesn’t mean you need a common physical therapy program to help you get back on your feet. Each injury, each condition, each person has specific needs that need to be met in […]
Read More...Say the words “physical therapy” and most people automatically associate it with professional or career athletes. However, physical therapy isn’t just for sports-related injuries. Anyone at any time can get an injury; even just everyday life can cause pain that should not go untreated. Here are some of the most common injuries and conditions that […]
Read More...Whether you have pain in a new area or have been living with pain for a while, it’s sometimes hard to determine whether you should seek medical attention. Perhaps it’s just soreness from working the muscles, you think. Or, it’s just a dull ache – it’ll go away. However, even a small ache could turn […]
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