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OSR BLOG

The One Reason You Should Never Skip A Warm-Up

Unless you’ve been living under a rock, chances are you’ve heard about the importance of warming up before exercise. We’re told to do it before a workout or sports practice, even before going on something as simple as a walk. However, chances are you’ve probably skipped your warm-up once or twice and even reconsidered the […]

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What Are The Benefits To Family Exercise

As parents, we’re well aware of the importance of healthy living and staying physically active. We encourage our children to play outside and join youth sports, while we may head to the gym. Physical activity is so important that we often schedule time to do it. Not often enough, however, do we consider making time […]

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Why Physical Therapy Will Help You Age Well

Physical therapy has significantly grown out from what most people still think of it as being – injury rehabilitation. What was once considered a recommendation for the injured and post-op surgery patients, has now become a reliable alternative to many other “traditional” medicinal approaches. Physical therapy is quickly becoming a more popular alternative than opioids […]

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What Therapy Is Best For Me?

When it comes to injury and pain, many Americans are opting for alternative forms of management. Particularly, therapy as a way to manage and heal pain and injury has become increasingly popular. However, it may be difficult to determine what therapy is best for you. Becoming familiar with the different kinds of therapy available will […]

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These Are The Best Exercises For Your Heart

The heart is like any muscle in the body, needing to be strengthened through physical activity to function at its best. Even if you have a heart condition, the American Heart Association still recommends physical activity to help recover and decrease symptoms. Just like certain kinds of physical activity – called physical therapy – will […]

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Can You Be Active With Heart Disease?

Exercise is one of the best ways to lower your risk of heart disease. However, what if you’ve already been diagnosed with heart disease? Despite what many people may think, having a cardiovascular condition does not mean you can’t partake in physical activity. The good news is that not only can you remain physically active […]

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What’s The Best Way To Exercise?

Whether you’re an athlete, seriously physically active, or just into light exercising, you might have always wondered about the best exercises to do. Is there a single best workout or exercise for overall health? “What’s one thing I can do for the rest of my life that will keep me healthy?” is what many people […]

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Does Good Posture Matter?

We probably all heard the command growing up to stand up straight or sit up straight. The reasons given were often, “You look like a slouch if you don’t sit right”; or “You’ll be more productive.” Granted, there is some truth to those reasons – indeed, slouching often begets negative judgments from onlookers and studies […]

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