Chanhassen   952-448-9081
Eden Prairie   952-873-7400
Minnetonka   952-512-2400
Chaska   952-512-2470

OSR BLOG

Top Workplace Injuries

Every year, about 3 million Americans report an injury while working on the job. These workplace injuries vary by type, from occupation to occupation, as well as how they occur. Whether you’re in a desk job or do hard physical labor, there is always a risk of getting injured while at work. Many times, these […]

Read More...

6 Signs You Need To Take A Rest Day

When life hits you hard, it’s difficult to know the reason for your fatigue. It could be the sleepless nights, the long days at work, your new training program, or the stresses of everyday living. It’s even more difficult to know whether you’re insomnia and stress is caused by life or overtraining. So how do […]

Read More...

Knee Pain Linked To Weak Hips, Core

If you’ve ever suffered from knee pain then you’re not alone. In fact, you’re among millions of Americans each year who seek medical help for one of the most common areas prone to pain and injury. Whether the pain is from sports and physical activity or aging, knee pain is one of the most common […]

Read More...

What Happens To Your Brain Post-Concussion?

Concussions have become a well-known topic of discussion these days. Brought on by the NFL controversy and the recent movie “Concussion” starring Will Smith, everyone is talking about what can and should be done to prevent and treat brain injuries. The discussion usually revolves around football, but concussions can be a problem for anyone with […]

Read More...

5 Conditions Physical Therapy Can Treat

There are many reasons why someone might want to see a physical therapist. From acute injuries sustained from a car crash to chronic conditions like back pain, physical therapy has been the best alternative for people who don’t want to undergo the knife of surgery. However, there are conditions you might not realize physical therapy […]

Read More...

3 Desk Job Health Risks And What You Can Do About It

Ah, to work at an office all day, five days a week. Many of us dream of having an office job and work our entire young adult lives to get there. Many of us don’t dream about having a career that requires hard manual labor. However, that office job dream might just be killing you […]

Read More...

3 Prevention Exercises For Common Sports Injuries

In case you haven’t heard, sports injuries are on the rise among athletes, especially in youth sports. From ACL tears to tendonitis, sports medicine doctors and physical therapists are seeing athletes more than ever for sports injuries. Although acute injuries are next to impossible to prevent – for example, injuries that happen from a fall […]

Read More...

Overtraining Series, Pt. 3: Recovery

You’ve been training like a maniac for weeks – pulling out all the stops to get ready for the big day. You’ve upped the ante at practice, started going to the gym twice a day, and pushing yourself further than you’ve ever gone before when it comes to training. Now, you’re exhausted, constantly sore, can’t […]

Read More...