In follow up to the All State Dance Education Summit held at the Perpich Center for Arts Education in Golden Valley, MN, here is the updated reference list for the presentation: Fitness & Nutrition Strategies to Optimize Performance. Thanks for joining me in a great learning and sharing experience!
Training. Wolters Kluwer.
Human Kinetics: Champaign
Thinness. Dance Medicine: Strategies for the Prevention and Care of
Injuries to Dancers.
American Physical Therapy Association.
(2003-2005). Dance Fitness. www.iadms.org
(2003-2005). Fueling the Dancer. www.iadms.org
Health Publications: Laguna Beach
Ed. Wolters Kluwer.
Journal 2 (8).
Much Sleep Do We Really Need? www.sleepfoundation.org