Weight Plateau

Do you think you have hit a plateau?  Has your progress slowed and your losing hope?  Read on to see what changes you can make to help you get through this!
  • Eat organic when consuming foods that are higher in pesticides
  • Determine your level of eating and try make some better choices throughout the day
  • Make sure to have a great breakfast, packed with plenty of protein
  • Change up your workouts and intensities
  • Make sure your water intake is high and caffeine/carbonation intake is low
  • Make sure to sleep at night and rest
  • A probiotic can help your digestion and help with over all feeling.  You can get probiotics from some foods and drinks or supplements.  I take a probiotic daily.
  • If your still at a loss check these out