Do you think you have hit a plateau? Has your progress slowed and your losing hope? Read on to see what changes you can make to help you get through this!
- Eat organic when consuming foods that are higher in pesticides
- Determine your level of eating and try make some better choices throughout the day
- Make sure to have a great breakfast, packed with plenty of protein
- Change up your workouts and intensities
- Make sure your water intake is high and caffeine/carbonation intake is low
- Make sure to sleep at night and rest
- A probiotic can help your digestion and help with over all feeling. You can get probiotics from some foods and drinks or supplements. I take a probiotic daily.
- If your still at a loss check these out