Current Fitness Trends

It is always interesting to see what people are doing out there!  IHRSA (International Health, Racquet and Sportsclub Association) recently released the top trends in fitness.
  1. More people working out in health clubs/facilities
  2. Specific Programming for Baby Boomers
  3. Youth Programming
  4. Social Exercise
  5. Small Group Training
  6. Technology
  7. Convenient options
  8. Corporate Wellness Benefits
  9. Body Weight Exercise
  10. Physician Prescribed Exercise
Here are the top 10 activities in Health Clubs

  1. Free Weights
  2. Treadmills
  3. Resistance Machines
  4. Ellipticals
  5. Stretching
  6. Abdominal Machines
  7. Stationary Cycling
  8. Low Impact Aerobics
  9. Yoga
  10. Stair Climbers