It is always interesting to see what people are doing out there! IHRSA (International Health, Racquet and Sportsclub Association) recently released the top trends in fitness. http://www.ihrsa.org
- More people working out in health clubs/facilities
- Specific Programming for Baby Boomers
- Youth Programming
- Social Exercise
- Small Group Training
- Technology
- Convenient options
- Corporate Wellness Benefits
- Body Weight Exercise
- Physician Prescribed Exercise
Here are the top 10 activities in Health Clubs
- Free Weights
- Treadmills
- Resistance Machines
- Ellipticals
- Stretching
- Abdominal Machines
- Stationary Cycling
- Low Impact Aerobics
- Yoga
- Stair Climbers
