Focus on Women’s Health: ACL and knee injury prevention exercises

Interested in understanding why females are more susceptible to knee injury? Would you like some exercises to include in your workouts that can help as part of your injury prevention plan?

See this National Academy of Sports Medicine article, written by Meredith Butulis, DPT. Meredith works out of our Eden Prairie office. Here is one of the sets of exercises you will find in the article: