Anterior oblique system

Last week, we discussed the posterior oblique muscle system. This week, let’s move on to the anterior oblique system. When your external obliques and opposite side adductor work together, you can create power. This is especially beneficial in throwing sports.

After you’ve activated any under-active muscles or reach the final stages of your rehab program, here are some conditioning exercises you may wish to consider to build the strength of your anterior oblique system: