Dancers Improve Your Performance Right Now

You are probably used to coaches, teachers, and choreographers asking for 100% or more,
over, and over, and over again. Over the holidays, there is a good chance that
you might get a few days or even a week or two off. So, what can you do right
now to improve your own performance and get an edge on the competition?

The answer is a word that dancers often don’t like to hear:
REST.