Are you making good progress so far this new year?  If you are, you are either really motivated or have a great support system.

Support systems will help keep you accountable and make decisions easier.  If you are struggling to find a support system there is still time to sign up for our January reset, just contact Steph.

If you are looking for some additional resources around the house check out this article:

It has some great advice on eating well, even if the rest of your family is not on board.