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Just like you should incorporate recovery into your training program, you should also incorporate injury prevention. Being injury-free means not only living without pain. It also means performing to the best of your ability, staying healthy, and keeping up your fitness level. However, injury prevention is just as much about education as it is about actually doing it.

Just like you should incorporate recovery into your training program, you should also incorporate injury prevention. Being injury-free means not only living without pain. It also means performing to the best of your ability, staying healthy, and keeping up your fitness level. However, injury prevention is just as much about education as it is about actually doing it.

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