December 2017

Many people go through life with chronic pain. From lower back pain to shoulder pain and knee pain, many of us believe that there’s not much we can do to fix it or manage it. Research says that over 28% of the population lives day after day getting up in the morning with pain and […]

After the baby is born, you’re not only physically exhausted, but emotionally and mentally spent as well. With the sleepless nights well underway and the constant tending to your newborn, exercise may be the last thing on your mind. However, it’s still important to tend to your needs as well as your baby’s to remain […]

More people than ever before are spending their days in pain and are seeking out ways to manage that pain through opioids. Back pain is one of the leading problems that people seek help and pain medication to treat. Shoulder pain, knee pain, and hip pain are also plaguing many Americans every day. However, there […]

When we think about growing older, many of us worry about losing mobility, functionality, and an active life of independence. For sure, adjustments always have to be made for whatever stage of life you’re in. However, with today’s medical and health science advances, there are ways to remain active and independent as you age. With […]

As the opioid crisis grips America, many people are turning to alternative forms of pain management other than prescription medication. From an increase in chiropractic care to ancient forms of medicine seeing a resurgence, many Americans are deciding to go with healthier and more proven ways of managing pain. Physical therapy is at the top […]

Injuries are bad enough without adding in the fear of longer-term problems. Many people erroneously believe that once their pain goes away or they “recover” from an injury, they’re safe from further injuries or future complications. However, with some injuries, you still need to be wary of long-term problems associated with that particular injury. Furthermore, […]

No injury is 100% avoidable. Even with the best injury prevention program and safety precautions, athletes can still find themselves injured due to trauma, a fall or collision, or a simple mishap. However, with the right prevention, we can lower the risk of many injuries. One such type of injury that is causing great concern […]

For many schools and sports organizations, having a proper training program is absolutely essential for athlete health and performance. Moreover, many coaches and their staff have protocol for dealing with an injury after it occurs. However, injury prevention usually falls by the wayside and is often forgotten, especially during the season. Many people don’t even […]