2018-02-19_warm-ups

We hear it often – “Never skip your warm-up”. But, is all the hype about the importance of warming up really accurate? The truth is that skipping a warm-up could increase your chance for injury and be worse for your workout performance.

We hear it often – “Never skip your warm-up”. But, is all the hype about the importance of warming up really accurate? The truth is that skipping a warm-up could increase your chance for injury and be worse for your workout performance.