2018-06-12_consistent-exercise

We hear all the time that we need to be consistently exercising to reap the benefits, after all consistent exercise is important to our health. However, how does inconsistent physical activity affect health if at all? The answer: it greatly affects it – negatively.

We hear all the time that we need to be consistently exercising to reap the benefits, after all consistent exercise is important to our health. However, how does inconsistent physical activity affect health if at all? The answer: it greatly affects it – negatively.