2018-09-25_cross-train-trail-running

Trail running is becoming increasingly popular as both a sport in its own right and a way to cross-train. It’s even beneficial for giving your joints, especially your knees, a break from pounding the pavement.

Trail running is becoming increasingly popular as both a sport in its own right and a way to cross-train. It’s even beneficial for giving your joints, especially your knees, a break from pounding the pavement.