Living More Comfortably With Pelvic Problems
Let’s make this clear: You are not alone when it comes to pelvic problems. Pelvic disorders are difficult to live with, uncomfortable, and even painful. It’ll make you want to […]
Tag Archives: Physical Therapy
4 Ways to Avoid Trail Running Injuries
After gearing up in the early morning, you get into your car and you start driving – further and further away from the city you’re so accustomed to seeing. The […]
Pelvic Health & Physical Therapy
Pelvic health is not something that many women actively think about regularly. Maintaining fitness, mind, body, and emotions usually take up the priority list when it comes to overall health. […]
4 Common Swimming Injuries That Can be Prevented
According to the Centers for Disease Control and Prevention, there are more than a million recreational and competitive swimmers in the US. With over 300 million visits each year, it’s a […]
Joint Stability Vs Joint Mobility: Why They Both Matter
The joints are often the most neglected part of the body for an athlete, as the focus is mostly on muscle strength and endurance. Yet, they can be the most […]
What Are Stabilizer Muscles?
Ever heard of stabilizer muscles? If you haven’t, then you’re not alone as most people don’t know they even exist. When it comes to working out and fitness, most people […]
What Is Functional Strength Training?
Ever heard of functional strength training? Even though the term has been around for almost a decade, many people are still unaware of what it is and its benefits. You […]
Comback Athlete: Recovering From An Ankle Injury
Athletes are known for their fitness level, athletic abilities, and coordination. Yet, even the best of us can find ourselves injured by a simple misstep in everyday life. Wintertime is especially […]
Comeback Athlete: Preventing A Stress Fracture
Figure skaters are no strangers to pain. From bruises due to falling to muscle strains and sprains, pain is an everyday part of the sport. However, even though most figure […]
How To Prevent Injuries With Core Stability Training
For most people, core training is all about achieving those washboard abs. It’s the mythical unicorn that everyone wants to catch and hold onto for the rest of their lives. […]
