The Everyday Benefits Of A Strong Core
Yeah OK. You hear it from your coach, your trainer, your friend, your neighbor down the street, maybe even your doctor. You need to have a strong core. Yes, you […]
Tag Archives: Physical Therapy
5 Ways To Do An Injury Prevention Workout
Unfortunately, often, people only think about injury prevention when it’s already too late and they’re coming back from an injury. Although it’s better late than never, injury prevention should be […]
Acute Injury Prevention: Stability Training
If you’ve ever heard of stability strength training or functional training, then you’re not alone. Functional training was a huge buzzword in the not-too-long-ago past, and it’s certainly making a […]
Strains & Sprains: What’s The Difference?
Sprains and strains are two of the most common injuries that span across both sports and everyday life. They can happen to anyone at any time and anywhere – from […]
Why Your Pain Worsens While Lying And Sitting
It’s a problem many people experience when they have chronic pain, particularly back or hip pain. Often, the pain worsens when they lie down or are sitting for prolonged periods. […]
What Is Muscle Imbalance?
You’ve heard of the issues related to muscle weakness and bad alignment, but how about muscle imbalances? Most people know little if nothing about muscle imbalance. Most people have never […]
How Strengthening Exercises Help Prevent Injuries
Unloading Stress Helps Prevent Injuries One of the major causes of injuries is overtaxing and overworking muscles. Even the fittest athletes can end up injured due to overworking a particular […]
Physical Therapy Vs Surgery: Which Should You Choose?
Jane wasn’t a highly competitive athlete in her youth but physical activity and fitness were priorities throughout her entire life. She loved being able to strap on her tennis shoes […]
How Physical Therapy Helps With Pain Management
“Pain is weakness leaving the body.” “No pain, no gain.” We hear these phrases often in response to being in pain as if living with pain every day is expected […]
Comeback Athlete: “Long-Term Health Means Taking Care Of Yourself!”
For five years, OSR Physical Therapy patient JR Ocenasek spent day after day fixing his shoulder whenever it would pop out. Due to a labral tear caused by playing baseball, […]
