2018-01-02_workout-recovery2

Too many of us skip the workout recovery altogether, and then most of us are doing it all wrong. Here’s how to recover from a workout the right way to avoid pain, injury, and overtraining.

Too many of us skip the workout recovery altogether, and then most of us are doing it all wrong. Here’s how to recover from a workout the right way to avoid pain, injury, and overtraining.