The #1 Reason Why You Need Consistent Exercise
You’ve heard it once and you’ll probably hear it a thousand times more – consistent exercise is important to your health. But why is it and why should we have […]
Monthly Archives: October 2018
IT Band Syndrome: Everything You Need To Know
IT band syndrome is most often associated with running injuries. It’s one of the most common injuries due to running or sports that require running. Unlike a tear or fracture, […]
Physical Therapy: The Number One Treatment Option For A Frozen Shoulder
It’s a common story for many people – athletes, the physically active, those in their prime years: You have a nagging pain that just won’t go away. The pain worsens […]
Getting Pain-Free: “Physical Therapy Improved My Life!”
Sometimes it’s not one incident resulting in pain that causes difficulties in life. Sometimes the cause of pain is the result of a buildup of issues. Even for the fittest […]
Training Smarter After A Stress Fracture
OSR Physical Therapy patient Kristyn Arends is no stranger to sports – or injuries. The 18-year-old Prior Lake High School soon-to-be graduate has been extremely active in sports since a […]
