The #1 Reason Why You Need Consistent Exercise
You’ve heard it once and you’ll probably hear it a thousand times more – consistent exercise is important to your health. But why is it and why should we have […]
You’ve heard it once and you’ll probably hear it a thousand times more – consistent exercise is important to your health. But why is it and why should we have […]
IT band syndrome is most often associated with running injuries. It’s one of the most common injuries due to running or sports that require running. Unlike a tear or fracture, […]
It’s a common story for many people – athletes, the physically active, those in their prime years: You have a nagging pain that just won’t go away. The pain worsens […]
Sometimes it’s not one incident resulting in pain that causes difficulties in life. Sometimes the cause of pain is the result of a buildup of issues. Even for the fittest […]
OSR Physical Therapy patient Kristyn Arends is no stranger to sports – or injuries. The 18-year-old Prior Lake High School soon-to-be graduate has been extremely active in sports since a […]