Chanhassen   952-448-9081
Eden Prairie   952-873-7400
Minnetonka   952-512-2400
Chaska   952-512-2470

Be Aware Of These 3 Hidden Swimming Injuries

  Swimming is an incredibly physically demanding sport. Yet, it’s also a great way to cross-train and have as an active recovery day. It’s low-impact, which makes it ideal for people recovering from an injury. However, despite its low-impact, you’re still at risk of injuring yourself while swimming. Most people – competitive and recreational swimmers […]

Read More...

Cross-Train With Trail Running & Other Benefits

For many avid runners, there’s nothing like slipping on a pair of shoes and hitting the road. Really, you’d be hard-pressed to find a runner that actually likes to run on the treadmill. Ask any of them what they prefer – inside or outside running – and almost every one of them will say outside. […]

Read More...

Living More Comfortably With Pelvic Problems

Let’s make this clear: You are not alone when it comes to pelvic problems. Pelvic disorders are difficult to live with, uncomfortable and even painful. It’ll make you want to avoid certain activities or stay near a bathroom. It’s perhaps even more uncomfortable to talk about pelvic problems – even with your doctor. However, you […]

Read More...

4 Ways To Avoid Trail Running Injuries

After gearing up in the early morning, you get into your car and you start driving – further and further away from the city you’re so accustomed to seeing. The grays and browns of the concrete buildings gradually give way to the beautiful colors of nature – greens in the summer, gold and red in […]

Read More...

Pelvic Health And Physical Therapy

Pelvic health is not something that many women actively think about on a regular basis. Maintaining fitness, mind, body, and emotions usually take up the priority list when it comes to overall health. About the only time pelvic health is discussed is during the once-a-year annual check-ups with your OB doctor. However, as a woman, […]

Read More...

Four Common Swimming Injuries You Can Prevent

According to the Centers for Disease Control and Prevention, there are more than a million recreational and competitive swimmers in the US. With over 300 million visits each year, it’s definitely a popular competitive sport as well as recreational activity. So popular, in fact, that it ranks fourth in the United States and is even […]

Read More...

Joint Stability Vs Joint Mobility & Why They Both Matter

The joints are often the most neglected part of the body for an athlete, as the focus is mostly on muscle strength and endurance. Yet, they can be the most problematic for anyone who moves, which is pretty much, well, everyone. Regardless of athletic ability or fitness level, healthy joints mean happy joints and happy […]

Read More...

Your Guide To Overtraining Injuries

Whether you’re a weekend warrior or an elite athlete, you should always be cautious of overtraining. Many people make the mistake in either training too little or too much. When you have a high goal to reach – like running a marathon or losing 70 pounds – it’s tempting to hit the gym as often […]

Read More...