Running Analysis

Running analysis packages are designed to assess your individual running technique, muscle imbalances, and footwear. This information is then used to provide recommendations to optimize your running technique and create cross-training programs to help with injury prevention and optimize running efficiency and pace.

Basic Package:

• 30 min session
• Foot structure assessment
• Full video gait analysis with private access link to review on Dartfish TV at anytime
• Customized recommendation for running style

Advanced Package:

60 min session, which includes the basic package plus:

• Full lower body and core assessment of strength and flexibility muscle imbalances
• Individualized running-specific balance and strengthening exercise prescription
• Detailed results with still frame images of key positions