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OSR BLOG

3 Things You Can Do To For Hip Bursitis

If you’re a runner or participate in running-oriented sports like soccer and football, then chances are you’ve had some hip pain in some form. Maybe it hasn’t been painful enough to make you deal with it. Yet, leaving hip pain untreated can lead to more serious injury. More importantly, however, it can prevent you from […]

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How To Avoid Muscle Loss As You Age

Most of us think of muscle loss happening when we’re in our 70s and 80s – the time of life when frailty and lack of independence overtake us. Indeed, although we feel invincible in our younger years, muscle loss will happen to us all. It’s only a matter of time. And, unfortunately for some us, […]

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Pain While Texting? It Could Be De Quervain’s

In 2018, Americans sent on average 27 billion texts per day. Yes, you read that right. On average, we as a nation sent almost 30 billion text per day, which equals out to about 94 texts per day per person. There were also 281 billion more emails sent worldwide. That’s a lot of typing and […]

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Smart Tips For Staying Active In Age

It’s true: Aging means changing some things in your life. As your body starts to feel the toll of all the years of use and abuse from sports, you might not feel like a spring chicken anymore. Your days of feeling invincible may be numbered and your body may not be as forgiving as when […]

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Weight Lifting: Good For Your Heart And Injury Prevention

Running is an ever-growing popular sport among professional and recreational athletes. It’s also one of the best forms of cardiovascular exercise – and everyone knows the benefits of having a healthy cardiovascular system, especially in preventing injuries. Yet, running is not the only cardio workout. There’s swimming, cycling, plyometrics, dancing, and many other sports and […]

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Tips For Safe Winter Biking

The Twin Cities has one of the most active populations in the country. It’s something we’re proud of because even in the wintertime, our outdoor physical activities do not slow down. While the rest of the country trades the trails and roads for a treadmill or stationary bike, we strap on the skis and fat […]

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Text Neck – Yes, It’s A Thing

It’s no secret that people spend more time on their phone texting and using the Internet than using it as an actual phone. At first, it seemed only beneficial – to send off quick messages at the drop of a hat or look something up quickly on the Internet. But, no one anticipated just how […]

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6 Concussion Myths Busted

How often do you find yourself searching on the Internet for medical information? A lot? You’re definitely not alone, as witnessed by the rise of such sites as Web MD that seem to have all the answers to every medical problem. And, even if most of the information is reliable, a lot goes unsaid and […]

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