Monthly Archives: August 2018

How Important Are Your Feet Anyways?

Take a moment to think about how you’d live your life if you didn’t have your feet. Inconvenient would be the understatement of the year if that’s the word you’d use to describe being footless. Yet, many of us take our feet for granted every day of the year. Worse yet, many of us don’t […]

Comeback Athlete: Being Injury-Free Means Strength Training

It was supposed to be just a normal routine training run for Heidi Leighton as she stepped out into the cold winter morning. The ice and snow made it difficult for stability as she planted each foot into the snow-covered pathways. With each step, she was reminded of the nagging pain in her hips and […]

The Number One Way to Prevent Falls in Older Adults

Falling is one of the greatest fears among aging adults and their families. Many grown children of older adults fear this so much that they hope their aging parents will live in a senior community where they can get help immediately when they need it. The fear is normal, considering one in four Americans over the […]