Basketball playoffs

As High School Basketball seasons are coming to an end players are getting fatigued.  With that fatigue they run even a greater risk for injury as sections and state are getting closer.

Here are some links to check out to stay safe as the season ends:

OSR Previous Post on Basketball workouts

Exercises to minimize knee injuries from the American Physical Therapy Association

John Hopkins University injury statistics

National Athletic Trainers’ Association Article on March Madness

Good luck to all the teams finishing up their seasons this week!