Monthly Archives: March 2018

Why Physical Therapy Will Help You Age Well

Physical therapy has significantly grown from what most people still think of it as being – injury rehabilitation. What was once considered a recommendation for the injured and post-op surgery patients, has now become a reliable alternative to many other “traditional” medicinal approaches. Physical therapy is quickly becoming a more popular alternative to opioids and […]

What Therapy is Best for Me?

When it comes to injury and pain, many Americans are opting for alternative forms of management. Particularly, therapy as a way to manage and heal pain and injury has become increasingly popular. However, it may be difficult to determine what therapy is best for you. Becoming familiar with the different kinds of therapy available will […]

These Are The Best Exercises for Your Heart

The heart is like any muscle in the body, needing to be strengthened through physical activity to function at its best. Even if you have a heart condition, the American Heart Association still recommends physical activity to help recover and decrease symptoms. Just like certain kinds of physical activity – called physical therapy – will […]

Can you be Active with Heart Disease?

Exercise is one of the best ways to lower your risk of heart disease. However, what if you’ve already been diagnosed with heart disease? Despite what many people may think, having a cardiovascular condition does not mean you can’t partake in physical activity. The good news is that not only can you remain physically active […]