Running is an ever-growing popular sport among professional and recreational athletes. It’s also one of the best forms of cardiovascular exercise – and everyone knows the benefits of having a healthy cardiovascular system, especially in preventing injuries. Yet, running is not the only cardio workout. There’s swimming, cycling, plyometrics, dancing, and many other sports and activities that […]
The Twin Cities has one of the most active populations in the country. It’s something we’re proud of because even in the wintertime, our outdoor physical activities do not slow down. While the rest of the country trades the trails and roads for a treadmill or stationary bike, we strap on the skis and fat […]
It’s no secret that people spend more time on their phones texting and using the Internet than using it as an actual phone. At first, it seemed only beneficial – to send off quick messages at the drop of a hat or look something up quickly on the Internet. But, no one anticipated just how […]
How often do you find yourself searching on the Internet for medical information? A lot? You’re not alone, as witnessed by the rise of such sites as Web MD that seem to have all the answers to every medical problem. And, even if most of the information is reliable, a lot goes unsaid and is […]
