Monthly Archives: July 2018

How to Avoid Gardening Pain

For Minnesotans, there’s nothing like being outdoors. In fact, despite the cold weather, Minnesota still tops the nation when it comes to being physically active – even outdoors. Biking, running, hunting, […]

Why Do I Get Muscle Cramps When Excersising?

Muscle cramps during exercise are one of those things that nearly every physically active person experiences at least once. They’re painful and unpredictable, not to mention involuntary. Many people experience […]

Comeback Athlete: Concussion Recovery

When you mention concussion or brain injury, many people automatically think of football and contact sports. Indeed, they’d be right to think that contact sports present a high risk of […]