Monthly Archives: May 2019

Pelvic Physical Therapy: What To Expect

Nobody likes to admit it when they have a problem, especially when that problem is affecting their everyday life. Furthermore, it’s even more difficult to recognize a problem when it involves the pelvic area. Pelvic problems are common, yet they are not normal. There are ways to treat pelvic problems without invasive surgery or medication. […]

3 Hidden Swimming Injuries to be Aware Of!

Swimming is an incredibly physically demanding sport. Yet, it’s also a great way to cross-train and have an active recovery day. It’s low-impact, which makes it ideal for people recovering from an injury. However, despite its low impact, you’re still at risk of injuring yourself while swimming. Most people – competitive and recreational swimmers alike […]

Cross-Train With Trail Running & Other Benefits

For many avid runners, there’s nothing like slipping on a pair of shoes and hitting the road. You’d be hard-pressed to find a runner that likes to run on the treadmill. Ask any of them what they prefer – inside or outside running – and almost every one of them will say outside. However, the […]

Living More Comfortably With Pelvic Problems

Let’s make this clear: You are not alone when it comes to pelvic problems. Pelvic disorders are difficult to live with, uncomfortable, and even painful. It’ll make you want to avoid certain activities or stay near a bathroom. It’s perhaps even more uncomfortable to talk about pelvic problems – even with your doctor. However, you […]