What is the Best Way to Excersise?
Whether you’re an athlete, seriously physically active, or just into light exercising, you might have always wondered about the best exercises to do. Is there a single best workout or […]
Monthly Archives: February 2018
Does Good Posture Matter?
We probably all heard the saying growing up to stand up straight or sit up straight. The reasons given were often, “You look like a slouch if you don’t sit […]
Ice Vs Heat: When to Use Each One
Using ice and heat for therapy is an easy way to care for your injury or manage your pain at home. However, there’s a lot of confusion as to when […]
RICE Treatment: Are You Doing it Right?
When you roll your ankle or strain your knee, chances are the first thing you’ll reach for is the ice pack. It’s common knowledge now that when you’re in pain, […]
