Pelvic Floor Physical Therapy
Nobody likes to admit it when they have a problem, especially when that problem is affecting their everyday life. Furthermore, it’s even more difficult to recognize a problem when it […]
Category Archives: News
Proprioception Training for Athletes | Prevent Sports Injuries
Proprioception Training for Athletes: How to Prevent Sports Injuries and Improve Balance Sports injuries can occur in an instant. One awkward landing, sudden change in direction, or loss of balance […]
What Is Proprioception Injury Prevention?
Acute sports injuries are some of the most painful injuries for an athlete. An injury is physically painful. But, it can be emotionally painful as well as you’re sidelined for […]
Pulled Groins Vs Sports Hernias: How To Tell The Difference!
It’s one of the most painful moments of any athlete’s life. Doing a fast cutover during practice or twisting too much to avoid another player, suddenly you feel a sharp […]
Sprains, Strains, & Muscle Tears: The Complete Guide
Sprains, strains, and tears – they’re equally painful and can force you to take a break from your sport. They’re very similar injuries and have similar causes. Yet, these injuries […]
Experiancing Pain When Running? Your Shoes Could Be The Problem!
Running pain could be the result of many things, from an oncoming injury to muscle imbalance. While you might be tempted to think the worst, it could simply be due […]
Common Injuries With Hip Pain
If you’re an athlete, then you’re probably no stranger to pain. You put your body through the wringer every day at practice and training. From normal muscle usage soreness to outright […]
3 Things You Can Do If You Have Hip Bursitis
If you’re a runner or participate in running-oriented sports like soccer and football, then chances are you’ve had some hip pain in some form. Maybe it hasn’t been painful enough […]
How To Avoid Muscle Loss As You Age
Most of us think of muscle loss happening when we’re in our 70s and 80s – the time of life when frailty and lack of independence overtake us. Indeed, although […]
Experiancing Pain While Texting? It Could be Quervain’s
In 2018, Americans sent on average 27 billion texts per day. Yes, you read that right. On average, we as a nation send almost 30 billion texts per day, which equals […]
