How You Can Avoid Surgery For A Torn Meniscus
Knee surgery among athletes for injuries is common. It’s so common that the sports medical community has been looking for alternatives to cut down on costs as well as athlete […]
Monthly Archives: June 2019
Stress Incontinence & Athletes
When OSR physical therapist Elizabeth Johnston was in high school, she heard firsthand from her fellow dancers on the dance team about the frustrations over leaking while jumping. It was […]
Prehab: What Is It?
Ah, to be injury-free! It’s an athlete’s best dream. Yet, it’s not just athletes that benefit from being injury-free. No one likes to get injured. What’s the best way to […]
Safe Ways To Train During Injury Recovery
When you’re an active athlete, it’s difficult to be sidelined. Que the restlessness, the worry, and anxiety, not to mention boredom when you can’t do what you love. When you […]
