What Are Stabilizer Muscles?
Ever heard of stabilizer muscles? If you haven’t, then you’re not alone as most people don’t know they even exist. When it comes to working out and fitness, most people […]
Monthly Archives: March 2019
What Is Functional Strength Training?
Ever heard of functional strength training? Even though the term has been around for almost a decade, many people are still unaware of what it is and its benefits. You […]
Comback Athlete: Recovering From An Ankle Injury
Athletes are known for their fitness level, athletic abilities, and coordination. Yet, even the best of us can find ourselves injured by a simple misstep in everyday life. Wintertime is especially […]
Comeback Athlete: Preventing A Stress Fracture
Figure skaters are no strangers to pain. From bruises due to falling to muscle strains and sprains, pain is an everyday part of the sport. However, even though most figure […]
