Monthly Archives: March 2019

What Are Stabilizer Muscles?

Ever heard of stabilizer muscles? If you haven’t, then you’re not alone as most people don’t know they even exist. When it comes to working out and fitness, most people primarily think about strengthening those muscles that move the body. Yet, it’s the stabilizing muscles that hold your body upright and in control enough to […]

What Is Functional Strength Training?

Ever heard of functional strength training? Even though the term has been around for almost a decade, many people are still unaware of what it is and its benefits. You move every day. The human body goes through various movements in the day that are apart from fitness and physical activity. You walk, run, jog, […]

Comback Athlete: Recovering From An Ankle Injury

Athletes are known for their fitness level, athletic abilities, and coordination. Yet, even the best of us can find ourselves injured by a simple misstep in everyday life. Wintertime is especially hazardous for everyone, regardless of fitness level and abilities. Simply walking from your car to the store and hitting a slippery patch of ice can result […]

Comeback Athlete: Preventing A Stress Fracture

Figure skaters are no strangers to pain. From bruises due to falling to muscle strains and sprains, pain is an everyday part of the sport. However, even though most figure skaters live by the motto “no pain, no gain”, they all know that there comes a point when pain could indicate something worse. This was […]