Sprains and strains are two of the most common injuries that span across both sports and everyday life. They can happen to anyone at any time and anywhere – from walking down the stairs to game time. There are also many causes of the injuries, including alignment problems as well as accidents. Although most people […]
It’s a problem many people experience when they have chronic pain, particularly back or hip pain. Often, the pain worsens when they lie down or are sitting for prolonged periods. After being sedentary, movement increases the pain in the troublesome area. It makes resting difficult and can keep you from getting a good night’s sleep. […]
If you want a true test of your injury risk, try this: Stand somewhere safe – in the middle of a room away from furniture is suggested. Lift one foot off the ground and close your eyes. Are you able to hold your balance without wiggling or toppling over? How long can hold steady? If […]
You’ve heard of the issues related to muscle weakness and bad alignment, but how about muscle imbalances? Most people know little if nothing about muscle imbalance. Most people have never even heard of such a thing – even those who claim to be fitness fanatics and gurus. However, muscle imbalances are one of the major […]
