In follow up to last week’s discussion on baseball, one area to focus on strengthening for injury prevention is the rotator cuff. This is not only important for baseball, but also for anyone who plays a sport or performs a daily activity that involves lots of shoulder motion.
Here is a video on the proper technique to perform rotator cuff strengthening:
Here is a video of how NOT to strengthen the rotator cuff. This exercise actually works the biceps:
This exercise is for advanced shoulder strength, but does NOT work to isolate the rotator cuff well: