Sportsmetrics™ is the first training program scientifically proven to improve neuromuscular problems in athletes by increasing hamstring strength and teaching athletes how to land from a jump and cut/pivot in safe positions, with proper body positioning. The program is considered to be the gold standard in ACL prevention programs. Backed in science it is a six-week jump training program that meets two times per week on alternating days. Each session is 45 minutes in length and includes the following components: dynamic warm-up, plyometrics/jump training, speed and agility training, flexibility training, pre and post video analysis
Participants: 7th-12th grade females
Dates/Times: Mondays/Wednesdays June 9th – July 23rd 12:00-12:45 (no class June 30th and July 2nd)
Location: Mound Westonka High School Gym
Registration: Via this link.
This class is being run through the Westonka Community Education
Participants: 7th-12th grade females
Dates/Times: Tue/Thu, Jun 17 – Jul 31, 7:00pm – 7:45 PM, No Class July 1 & July 3
Location: Chaska High – Chaska High School: Gym: Back-2 Courts (050)
Registration: Via this link.
This Class is being run through Eastern Carver County Community Education
Students from any district may participate. Please contact OSR Physical Therapy’s Director of Athletic Training, Nate Tellers, with any questions.
