Backstage Warm Up

When explaining an injury, many times dancers come to me and say “I did a leap/kick without warming up first.”

Do you need a quick backstage warm up that doesn’t require you to memorize a lot of choreography? Try this warm up for yourself or with your team/line. It can take anywhere from 2 min – 10 min, depending on how many repetitions you chose to perform.

Want to know more about why you should warm up? Check out our post from 2 weeks ago, which hi-lights some benefits of a warm up.