5 Aging Myths That Physical Therapy Busts
Growing older is always something we’re trying to prolong. Like trying to prevent summer from turning to fall and heading to winter, we helplessly look for ways to prolong the […]
Growing older is always something we’re trying to prolong. Like trying to prevent summer from turning to fall and heading to winter, we helplessly look for ways to prolong the […]
When we think about exercise, we often picture ourselves doing high-intensity workouts that make us want to collapse to the floor after we’re done. Long-distance running, sprinting, strenuous biking, kickboxing […]
Raise your hand if you’ve ever been told to breathe during your workout. Chances are if you’re actively fit or an athlete, you’ve been told that more times than you […]
Unless you’ve been living under a rock, chances are you’ve heard about the importance of warming up before exercise. We’re told to do it before a workout or sports practice, […]
As parents, we’re well aware of the importance of healthy living and staying physically active. We encourage our children to play outside and join youth sports, while we may head […]