Parents: Here’s How to Prevent a Child’s Injury
As parents, we want nothing but the best for our children. We encourage them to play sports as part of their healthy childhood development. We push them to excel in […]
Monthly Archives: May 2018
Injury Prevention 101
Every single person who is physically active wishes for one thing – to remain injury-free. Even if you’re not as physically active as you should be, you probably fear an […]
How to Avoid Muscle Soreness
It’s no secret that muscles go through a lot of stress when we work out. Especially if we’re starting a new type of workout or working new muscles, soreness, and […]
What is Mobility and Why Does it Matter?
Whether you’re an athlete, weekend warrior, just beginning, or looking to stay physically active; whether you’re young, in the prime years of your life, or heading into older age, muscle, […]
