Strains & Sprains: What’s The Difference?
Sprains and strains are two of the most common injuries that span across both sports and everyday life. They can happen to anyone at any time and anywhere – from […]
Monthly Archives: January 2019
Why Your Pain Worsens While Lying And Sitting
It’s a problem many people experience when they have chronic pain, particularly back or hip pain. Often, the pain worsens when they lie down or are sitting for prolonged periods. […]
The Key To Good Health: Balance And Injury Prevention
If you want a true test of your injury risk, try this: Stand somewhere safe – in the middle of a room away from furniture is suggested. Lift one foot […]
What Is Muscle Imbalance?
You’ve heard of the issues related to muscle weakness and bad alignment, but how about muscle imbalances? Most people know little if nothing about muscle imbalance. Most people have never […]
