4 Ways to Avoid Trail Running Injuries
After gearing up in the early morning, you get into your car and you start driving – further and further away from the city you’re so accustomed to seeing. The […]
Monthly Archives: April 2019
Pelvic Health & Physical Therapy
Pelvic health is not something that many women actively think about regularly. Maintaining fitness, mind, body, and emotions usually take up the priority list when it comes to overall health. […]
4 Common Swimming Injuries That Can be Prevented
According to the Centers for Disease Control and Prevention, there are more than a million recreational and competitive swimmers in the US. With over 300 million visits each year, it’s a […]
Joint Stability Vs Joint Mobility: Why They Both Matter
The joints are often the most neglected part of the body for an athlete, as the focus is mostly on muscle strength and endurance. Yet, they can be the most […]
Your Guide to Overtraining Injuries
Whether a weekend warrior or an elite athlete, you should always be cautious of overtraining. Many people make the mistake of either training too little or too much. When you […]
