What Is Proprioception Injury Prevention?
Acute sports injuries are some of the most painful injuries for an athlete. An injury is physically painful. But, it can be emotionally painful as well as you’re sidelined for […]
Monthly Archives: October 2019
Pulled Groins Vs Sports Hernias: How To Tell The Difference!
It’s one of the most painful moments of any athlete’s life. Doing a fast cutover during practice or twisting too much to avoid another player, suddenly you feel a sharp […]
Sprains, Strains, & Muscle Tears: The Complete Guide
Sprains, strains, and tears – they’re equally painful and can force you to take a break from your sport. They’re very similar injuries and have similar causes. Yet, these injuries […]
Experiancing Pain When Running? Your Shoes Could Be The Problem!
Running pain could be the result of many things, from an oncoming injury to muscle imbalance. While you might be tempted to think the worst, it could simply be due […]
