Tag Archives: exercise

The #1 Reason Why You Need Consistent Exercise

You’ve heard it once and you’ll probably hear it a thousand times more – consistent exercise is important to your health. But why is it and why should we have consistent training workout routines? Other than the obvious, the single biggest reason why consistent exercise and, more importantly, consistency in training has everything to do […]

Can Breathing Right During Exercise Help You Avoid Injury?

Raise your hand if you’ve ever been told to breathe during your workout. Chances are if you’re actively fit or an athlete, you’ve been told that more times than you can count. However, have you ever been told why it’s important to breathe during exercise? More importantly, it’s not just making sure you’re inhaling and […]