Joint Stability Vs Joint Mobility: Why They Both Matter
The joints are often the most neglected part of the body for an athlete, as the focus is mostly on muscle strength and endurance. Yet, they can be the most […]
Tag Archives: joint mobility
What is Mobility and Why Does it Matter?
Whether you’re an athlete, weekend warrior, just beginning, or looking to stay physically active; whether you’re young, in the prime years of your life, or heading into older age, muscle, […]
