Tag Archives: joint mobility

Joint Stability Vs Joint Mobility: Why They Both Matter

The joints are often the most neglected part of the body for an athlete, as the focus is mostly on muscle strength and endurance. Yet, they can be the most problematic for anyone who moves, which is pretty much, well, everyone. Regardless of athletic ability or fitness level, healthy joints mean happy joints and happy […]

What is Mobility and Why Does it Matter?

Whether you’re an athlete, weekend warrior, just beginning, or looking to stay physically active; whether you’re young, in the prime years of your life, or heading into older age, muscle, strength, endurance, and movement are probably what you think about most. If you’re a young athlete, your priority is building or maintaining a fitness level […]