Tag Archives: mobility

Injury Prevention 101

Every single person who is physically active wishes for one thing – to remain injury-free. Even if you’re not as physically active as you should be, you probably fear an oncoming injury if you start working out. Although you cannot prevent all injuries 100% of the time, there are certain steps you can take to […]

What is Mobility and Why Does it Matter?

Whether you’re an athlete, weekend warrior, just beginning, or looking to stay physically active; whether you’re young, in the prime years of your life, or heading into older age, muscle, strength, endurance, and movement are probably what you think about most. If you’re a young athlete, your priority is building or maintaining a fitness level […]