Tag Archives: trail running

Cross-Train With Trail Running & Other Benefits

For many avid runners, there’s nothing like slipping on a pair of shoes and hitting the road. You’d be hard-pressed to find a runner that likes to run on the treadmill. Ask any of them what they prefer – inside or outside running – and almost every one of them will say outside. However, the […]

4 Ways to Avoid Trail Running Injuries

After gearing up in the early morning, you get into your car and you start driving – further and further away from the city you’re so accustomed to seeing. The grays and browns of the concrete buildings gradually give way to the beautiful colors of nature – greens in the summer, and gold and red […]