Finding the Right Bike: The Ultimate Guide to Bike Fitting
Cycling is an ever-increasing popular sport. Many people are turning to cycling as a way to stay athletic when other high-impact sports – such as running – become too […]
Author Archives: kevinadmin
Comeback Athlete: “Shoulder Ski Injury Can’t Keep Me Down”
The American Birkebeiner (Birkie) is perhaps the largest and longest cross-country ski race in America and North America. From Cable to Hayward, WI, skiers race either 31 miles for the […]
5 Ways to Avoid and Recover from Baseball Injuries
From being a favorite pastime sport for many children up through college to being a competitive team sport, baseball is one of the most popular American sports. With the likes […]
Comeback Athlete: Swimmer Beats Back Hip Injury
When you think of swimming, you don’t typically think of the role hips play. Granted, pain in the lower extremities, such as a hip injury, caused by swimming is quite […]
Parents: Here’s How to Prevent a Child’s Injury
As parents, we want nothing but the best for our children. We encourage them to play sports as part of their healthy childhood development. We push them to excel in […]
Injury Prevention 101
Every single person who is physically active wishes for one thing – to remain injury-free. Even if you’re not as physically active as you should be, you probably fear an […]
How to Avoid Muscle Soreness
It’s no secret that muscles go through a lot of stress when we work out. Especially if we’re starting a new type of workout or working new muscles, soreness, and […]
What is Mobility and Why Does it Matter?
Whether you’re an athlete, weekend warrior, just beginning, or looking to stay physically active; whether you’re young, in the prime years of your life, or heading into older age, muscle, […]
5 Aging Myths That Physical Therapy Busts
Growing older is always something we’re trying to prolong. Like trying to prevent summer from turning to fall and heading to winter, we helplessly look for ways to prolong the […]
How to Stay Injury-Free During Different Training Types
When we think about exercise, we often picture ourselves doing high-intensity workouts that make us want to collapse to the floor after we’re done. Long-distance running, sprinting, strenuous biking, kickboxing […]
