Winter Biking Safety Tips
The Twin Cities has one of the most active populations in the country. It’s something we’re proud of because even in the wintertime, our outdoor physical activities do not slow […]
Category Archives: News
Text Neck: Yes It’s Real!
It’s no secret that people spend more time on their phones texting and using the Internet than using it as an actual phone. At first, it seemed only beneficial – […]
6 Busted Myths About Concussions
How often do you find yourself searching on the Internet for medical information? A lot? You’re not alone, as witnessed by the rise of such sites as Web MD that […]
A Good Night’s Sleep Is Crucial In Concussion Recovery
For years, parents were told to keep their children awake after sustaining a suspected concussion. This was due to a lack of knowledge on life-threatening brain bleeds, which can now […]
Gait Training: Preventing Injury Through Your Feet
Our poor feet. They’re usually the last thing we think about at the end of the day, but they’re probably the most used and abused part of our bodies. From […]
Treating Wrist Pain With Physical Therapy
What is the one thing that you spend most of your time doing that requires a lot of usage from your wrist and fingers? If you just take a look […]
Concussion-Related Problems: Treating Vertigo
Many people experience dizziness and vertigo right after hitting their head hard enough to cause a concussion. Apart from losing consciousness and nausea, dizziness and vertigo are often the first […]
What Is The ALTERG Anti-Gravity Treadmill?
You’re more than halfway through your marathon training and coming up to the point in your training when you’ll be tapering off. You’ve been putting in the miles for the […]
How You Can Avoid Surgery For A Torn Meniscus
Knee surgery among athletes for injuries is common. It’s so common that the sports medical community has been looking for alternatives to cut down on costs as well as athlete […]
Stress Incontinence & Athletes
When OSR physical therapist Elizabeth Johnston was in high school, she heard firsthand from her fellow dancers on the dance team about the frustrations over leaking while jumping. It was […]
