What Is The ALTERG Anti-Gravity Treadmill?
You’re more than halfway through your marathon training and coming up to the point in your training when you’ll be tapering off. You’ve been putting in the miles for the […]
Category Archives: News
How You Can Avoid Surgery For A Torn Meniscus
Knee surgery among athletes for injuries is common. It’s so common that the sports medical community has been looking for alternatives to cut down on costs as well as athlete […]
Stress Incontinence & Athletes
When OSR physical therapist Elizabeth Johnston was in high school, she heard firsthand from her fellow dancers on the dance team about the frustrations over leaking while jumping. It was […]
Prehab: What Is It?
Ah, to be injury-free! It’s an athlete’s best dream. Yet, it’s not just athletes that benefit from being injury-free. No one likes to get injured. What’s the best way to […]
Safe Ways To Train During Injury Recovery
When you’re an active athlete, it’s difficult to be sidelined. Que the restlessness, the worry, and anxiety, not to mention boredom when you can’t do what you love. When you […]
3 Hidden Swimming Injuries to be Aware Of!
Swimming is an incredibly physically demanding sport. Yet, it’s also a great way to cross-train and have an active recovery day. It’s low-impact, which makes it ideal for people recovering […]
Cross-Train With Trail Running & Other Benefits
For many avid runners, there’s nothing like slipping on a pair of shoes and hitting the road. You’d be hard-pressed to find a runner that likes to run on the […]
Living More Comfortably With Pelvic Problems
Let’s make this clear: You are not alone when it comes to pelvic problems. Pelvic disorders are difficult to live with, uncomfortable, and even painful. It’ll make you want to […]
4 Ways to Avoid Trail Running Injuries
After gearing up in the early morning, you get into your car and you start driving – further and further away from the city you’re so accustomed to seeing. The […]
Pelvic Health & Physical Therapy
Pelvic health is not something that many women actively think about regularly. Maintaining fitness, mind, body, and emotions usually take up the priority list when it comes to overall health. […]
