Joint Stability Vs Joint Mobility: Why They Both Matter
The joints are often the most neglected part of the body for an athlete, as the focus is mostly on muscle strength and endurance. Yet, they can be the most […]
Category Archives: News
Your Guide to Overtraining Injuries
Whether a weekend warrior or an elite athlete, you should always be cautious of overtraining. Many people make the mistake of either training too little or too much. When you […]
What Are Stabilizer Muscles?
Ever heard of stabilizer muscles? If you haven’t, then you’re not alone as most people don’t know they even exist. When it comes to working out and fitness, most people […]
What Is Functional Strength Training?
Ever heard of functional strength training? Even though the term has been around for almost a decade, many people are still unaware of what it is and its benefits. You […]
Comback Athlete: Recovering From An Ankle Injury
Athletes are known for their fitness level, athletic abilities, and coordination. Yet, even the best of us can find ourselves injured by a simple misstep in everyday life. Wintertime is especially […]
Comeback Athlete: Preventing A Stress Fracture
Figure skaters are no strangers to pain. From bruises due to falling to muscle strains and sprains, pain is an everyday part of the sport. However, even though most figure […]
How To Prevent Injuries With Core Stability Training
For most people, core training is all about achieving those washboard abs. It’s the mythical unicorn that everyone wants to catch and hold onto for the rest of their lives. […]
The Everyday Benefits Of A Strong Core
Yeah OK. You hear it from your coach, your trainer, your friend, your neighbor down the street, maybe even your doctor. You need to have a strong core. Yes, you […]
5 Ways To Do An Injury Prevention Workout
Unfortunately, often, people only think about injury prevention when it’s already too late and they’re coming back from an injury. Although it’s better late than never, injury prevention should be […]
Acute Injury Prevention: Stability Training
If you’ve ever heard of stability strength training or functional training, then you’re not alone. Functional training was a huge buzzword in the not-too-long-ago past, and it’s certainly making a […]
