Strains & Sprains: What’s The Difference?
Sprains and strains are two of the most common injuries that span across both sports and everyday life. They can happen to anyone at any time and anywhere – from […]
Category Archives: News
Why Your Pain Worsens While Lying And Sitting
It’s a problem many people experience when they have chronic pain, particularly back or hip pain. Often, the pain worsens when they lie down or are sitting for prolonged periods. […]
The Key To Good Health: Balance And Injury Prevention
If you want a true test of your injury risk, try this: Stand somewhere safe – in the middle of a room away from furniture is suggested. Lift one foot […]
What Is Muscle Imbalance?
You’ve heard of the issues related to muscle weakness and bad alignment, but how about muscle imbalances? Most people know little if nothing about muscle imbalance. Most people have never […]
Backpack Safety Tips To Avoid Pain
We’ve come a long way as a society to prevent unnecessary pain and injuries in children. We take greater care in their sports health. We ensure they’re not overdoing it […]
How Strengthening Exercises Help Prevent Injuries
Unloading Stress Helps Prevent Injuries One of the major causes of injuries is overtaxing and overworking muscles. Even the fittest athletes can end up injured due to overworking a particular […]
Physical Therapy Vs Surgery: Which Should You Choose?
Jane wasn’t a highly competitive athlete in her youth but physical activity and fitness were priorities throughout her entire life. She loved being able to strap on her tennis shoes […]
How Physical Therapy Helps With Pain Management
“Pain is weakness leaving the body.” “No pain, no gain.” We hear these phrases often in response to being in pain as if living with pain every day is expected […]
Four Rules For Family Summer Safety
Ah! It’s finally the time of year when the snow has melted, the cold weather has headed out of town, and Ole’ Man Winter is nowhere to be seen. Snow […]
Does Cardio Help Prevent Injuries?
Many people focus on cardiovascular exercise as a way to increase their endurance, burn calories, and stay heart-healthy. Indeed, cardio exercise is one of the best forms of working out […]
